![]() ![]() In childhood, the dorsal stream develops slower than the ventral stream. They’re also involved in auditory and visual processing. The dorsal and ventral streams are language tracts in the brain. One 2019 review of research suggests an association between dorsal pathway maturation and the emergence of inner speech in children. Researchers don’t fully understand why some people don’t have an inner voice. Exercise earlier in the day.What about people who don’t have an internal monologue? But if you are satisfied with a belly full of clean healthy snacks, like carrots and celery with hummus, then you are stabilizing your glucose levels allowing you to decrease any sleep issues or fatigue, staving off hunger. Think of it like this, if you are hungry your inner monologue will let you know loud and clear. When your belly is full it gives your inner voice one less thing to keep you up. A recent study suggests that if you eat tart cherries before bed you could potentially increase your levels of serotonin to allow you to sleep better. Because when you are asleep, you are essentially starving yourself for 6 to 8 hours. However, if you eat a small clean snack like a handful of cherries or banana with a tablespoon of almond butter prior to going to bed you are stabilizing your metabolism. Yes, I said to feed it! Now I’m not saying you should feed yourself garbage like sweets, candy, or junk food. One amazing way to get your inner voice to shut the F-up is to feed it. So how do we get our inner monologue to shut the F-up? Well, glad you asked, because here are 10 convenient ways to allow yourself to sleep like a baby tonight: Set yourself up for sleeping success, by powering down for the night. Since our brains do not come with an on/off button, it’ll wait till you are conveniently relaxed to unload all of the data you have been storing (suppressing). What is the voice you ask? It’s your subconscious mind unloading all of the “unprocessed” data you have been accumulating throughout your days. You manage to pull yourself out of bed, stumbling into the shower, cursing that f*cking little voice because you’ll be exhausted for the rest of the day. Your alarm begins to go off as you barely hear it because now exhaustion has kicked in. Finally, once you begin to get tired, the voice disappears now you realize it is now 30 minutes before you have to be at work. You look at the clock and begin to stress why you are not sleeping, which only keeps you awake longer. It can be something as simple as one negative thought that can trigger our mental chatter. At this point, your inner monologue is yelling at you, while you lay with eyes wide open, staring at the ceiling. The voice begins to give you a narrative toward solving all of the problems you have at work, while simultaneously giving you specific instructions on how to make a Bundt cake for your office party. You begin thinking about how you need to call your Mom more often, and how you need to eat a cleaner diet. Its breath is heavy with judgment and ridicule as you begin thinking about the path you’ve taken in life. It’s an inner monologue that likes to casually remind you of all of your past failures while you are desperately looking to get some sleep. The same one that reminds you of all of the errands you failed to complete throughout your waking hours. The one that whispers to you at 3 am, preventing you from falling asleep. ![]()
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